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Date:
February 4, 2020
Time:
6:00 PM - 7:00 PM
Location:
Mamakating Library
Address:
128 Sullivan St
Wurtsboro, NY 12790
Contact:
845-888-8004
Cost:
A free class, but call to register
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Intro to Meditation

Tuesday, February 4, 2020

Instructor: Michael Berean, Creative Director of Grace Innovation. Meditation is an essential tool in overcoming the chatter of the mind. Learn how to use meditation to become comfortable with your thoughts and learn to center your awareness in the present moment.

Intro to Meditation 2-4